Stay Steady: Tips to Avoid Slips and Falls This Winter
Our rehab Physio advises wearing non-slip footwear, securing home hazards, and doing balance exercises to prevent winter falls. They offer free consultations and community support.
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Sports Massage in Haywards Heath
Looking for sports massage near Haywards Heath? Our expert Sports Therapist, Chris, offers tailored treatments to ease muscle tension, improve mobility, and speed recovery. Visit The Physio Therapy Centre in Haywards Heath and book your free 15-minute sports massage consultation today.
Recovering from Whiplash: What Really Works
If you’re still struggling after a whiplash injury, you’re not alone. The latest evidence shows that active, tailored physiotherapy is the most effective way to recover — not rest or immobilisation. Here’s what really works and how our team can help you move forward.
Sciatica – Nerve pain explained
Many people are confused about the definitions of nerve pain, and we don’t blame you. It can be confusing! This blog is meant to clear up some of that confusion. Below are some basic definitions: Radicular pain = pain caused by a problem at the nerve rootRadiculopathy = weakness, numbness (loss of function) caused by a problem
Better Biomechanics, Less Pain: A Simple Guide to Lower Limb Injury Recovery
By Dr. Grishma Kamble, MSK Senior Physiotherapist, Hayward The management of lower limb injuries demands a precise understanding of biomechanics to address underlying dysfunctions effectively. In musculoskeletal (MSK) physiotherapy, biomechanics serves as the foundation for diagnosing movement impairments, designing targeted interventions, and achieving optimal patient outcomes. Biomechanics and Lower Limb Pathology. Biomechanics encompasses the analysis
Dealing With Tennis Elbow
How Physiotherapy Can Help You Get Back on Track. “You don’t have to play tennis to be diagnosed with tennis elbow” What are the symptoms of Tennis Elbow?Tennis elbow, despite its name, doesn’t just affect Tennis players, it can happen to anyone who uses their arms for a pet tasks. From typing at a desk
Marathon training
…the do’s and don’t for your spring marathon:
This Blog is written by our Senior Physio, Tobias about the do’s and don’t of training for a marathon.
Lower Back Pain – Self Help
Most mechanical back pain tends to improve on its own within about six weeks if you follow the self-help strategies below. However, if you are concerned about your back pain and want us to check it and reassure you, we are here for you. If everything is good, we can give you advice to reduce the chance of reoccurrence, manual therapy, including mobilisation and massage, to help speed recovery and bespoke exercise programmes for any problems and imbalances that we find.
Dry Needling with Karl Bevan: A Modern Take on Ancient Techniques
In the world of physiotherapy dry needling or medical acupuncture has been used to assist patients in their healing. Karl Bevan, has integrated this technique into his treatment approach, offering a unique blend of traditional and modern methods to assist patients in their healing journey.