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By Dr. Grishma Kamble, MSK Senior Physiotherapist, Hayward The management of lower limb injuries demands a precise understanding of biomechanics to address underlying dysfunctions effectively. In musculoskeletal (MSK) physiotherapy, biomechanics serves as the foundation for diagnosing movement impairments, designing targeted interventions, and achieving optimal patient outcomes. Biomechanics and Lower Limb Pathology. Biomechanics encompasses the analysis […]

SPRING 2024 SPECIAL OFFER – 45min TASTER 1:2:1 CLINICAL PILATES – ONLY £30

…the do’s and don’t for your spring marathon:
This Blog is written by our Senior Physio, Tobias about the do’s and don’t of training for a marathon.

Most mechanical back pain tends to improve on its own within about six weeks if you follow the self-help strategies below. However, if you are concerned about your back pain and want us to check it and reassure you, we are here for you. If everything is good, we can give you advice to reduce the chance of reoccurrence, manual therapy, including mobilisation and massage, to help speed recovery and bespoke exercise programmes for any problems and imbalances that we find.

In the world of physiotherapy dry needling or medical acupuncture has been used to assist patients in their healing.  Karl Bevan, has integrated this technique into his treatment approach, offering a unique blend of traditional and modern methods to assist patients in their healing journey.

Supershoes for all those runners out there.

The Nike Vaporfly. So with its special foam , heel to toe carbon fibre plate and special shape.
Have a read here https://bit.ly/3kHAPkJ