Blog

Our Senior Physio, Grishma Kamble is a very experienced Clinical Pilates instructor. Improve flexibility and mobility: Stiff muscles contribute to pain—Pilates stretches and loosens these areas, helping you move freely again.
1:2:1 Clinical Pilates Taster – just £30 – 45mins.

…the do’s and don’t for your spring marathon:
This Blog is written by our Senior Physio, Tobias about the do’s and don’t of training for a marathon.

Most mechanical back pain tends to improve on its own within about six weeks if you follow the self-help strategies below. However, if you are concerned about your back pain and want us to check it and reassure you, we are here for you. If everything is good, we can give you advice to reduce the chance of reoccurrence, manual therapy, including mobilisation and massage, to help speed recovery and bespoke exercise programmes for any problems and imbalances that we find.

In the world of physiotherapy dry needling or medical acupuncture has been used to assist patients in their healing.  Karl Bevan, has integrated this technique into his treatment approach, offering a unique blend of traditional and modern methods to assist patients in their healing journey.