On-line Exercise Classes
We run several on-line exercise classes.
All fun and informal, they focus on various aspects, which are good for your well-being.
They encompass core, balance, flexibility and cardio work and are as convenient as turning on your laptop or tablet, at the time of the class, ideal for those who like to exercise at home. Nigel’s & James’s classes also involve weights, which help to maintain and improve bone density.
Nigel’s classes
These are on at 9.30am on Tuesday and Wednesday mornings.
Tuesdays at 9.30am
The Tuesday morning class is ideal for the over 70’s and focuses a lot on balance, core and flexibility, with some cardio exercise.
Wednesdays at 9.30am
This is similar to the Tuesday class but designed more for those over 60.
There is a little more cardio and core exercise than the Tuesday class.
James Myers Thursday Evening Class
6pm Thursdays.
This is designed for those over 50 and encompasses cardio, core, weights and balance exercises.
James is a personal trainer who brings his knowledge to bear in a fun packed session.
James is also starting a class in 2024 on Tuesdays at noon. We are taking signings for this class at the moment.
Karl Bevan’s Physiotherapy led Yoga Class
Karl is a very experienced Musculo-skeletal Physio, who has now started this excellent in person and on-line Yoga class, which is run in tandem. You can attend in person or on-line or mix between the two!
To sign up for classes please phone 01444 450162 and our reception staff will link you with the host. You will need to fill out a brief medical form prior to your first class.
The first class is free for you to try.
