Online Exercise Classes – Strength, Balance & Mobility
Stay active, improve your strength and mobility, and enjoy exercising from the comfort of your own home.
At The Physio Therapy Centre in Haywards Heath, we offer friendly, instructor-led online exercise classes designed to help you maintain strength, improve balance and flexibility, and feel more confident in your movement.
Our classes are particularly popular with older adults who want to stay active without travelling to a gym or clinic.
Led by Nigel, our Lead Physiotherapist, and Chris, our Sports & Rehabilitation Therapist, the sessions include a variety of exercises focusing on strength, balance, mobility, flexibility and cardiovascular fitness.
All you need is a suitable space at home and a laptop or tablet to join the class.
Each online class lasts 60 minutes and costs £12.
Nigel’s classes
Tuesdays at 9:30am – Balance, Core and Flexibility
This class is particularly suitable for people aged 70 and over. It focuses on balance, core strength and flexibility, alongside some gentle cardiovascular exercise.
Exercises can be adapted to different abilities, helping participants exercise comfortably and confidently.
Wednesdays at 9:30am – Strength, Core and Cardiovascular Fitness
Designed particularly for people aged 60 and over, this class includes balance and flexibility exercises, with a slightly greater emphasis on cardiovascular fitness and core strength.
It’s a great way to keep active and maintain your fitness from home.
Chris's classes
Thursdays at 6:00pm – Online Exercise Class
Led by Chris, our Sports & Rehabilitation Therapist, this friendly online class offers a convenient way to improve strength, mobility and general fitness from the comfort of your own home.
Exercises can be adapted to different abilities, helping participants stay active and develop confidence in their movement.
Duration: 60 minutes | Price: £12 per session
Chris also runs small-group Lower Limb Rehabilitation classes at our Haywards Heath clinic on Wednesdays and Fridays at 11:00am. For more information, visit our Rehabilitation & Exercise page.
To sign up for classes please phone 01444 450162 and our reception staff will link you with the host.
