AUTUMN 2024 SPECIAL OFFER – 45min TASTER 1:2:1 CLINICAL PILATES – ONLY £30
Are you struggling with lower back pain and looking for a solution that provides long-term relief? Our Clinical Pilates Physio led classes might be the answer you’ve been searching for! Are you struggling with lower back pain and looking for a solution that provides long-term relief?
Say Goodbye to Lower Back pain with Clinical Pilates.
At The Physio Therapy Centre in Haywards Heath, we offer specialised Clinical Pilates classes. These classes are perfect for anyone dealing with back pain caused by poor posture, injuries, or conditions like sciatica and herniated discs. Through a combination of gentle movements and precise strengthening exercises, Clinical Pilates helps to restore balance in the body, improve flexibility, and prevent future flare-ups.
What sets Clinical Pilates apart is its focus on controlled movements and breathing techniques, which work together to stabilise your spine and protect your lower back.
The result? Reduced pain, improved strength, and better posture—all in a safe and supportive environment.
Why choose Clinical Pilates with our Senior Physio, Grishma Kamble.
- Strengthen your core: A strong core means better spinal support, relieving pressure on your lower back.
- Improve flexibility and mobility: Stiff muscles contribute to pain—Pilates stretches and loosens these areas, helping you move freely again.
- Correct posture: Poor posture is often the root cause of back issues. Pilates aligns your body properly, preventing further strain on your back.
- Injury Recovery: My Pilates classes are perfect for post-injury rehabilitation, helping you regain strength and mobility in a safe, controlled way.
Whether you’re new to Pilates or experienced, my classes will help you move better, feel stronger, and live without pain. With a focus on precision, control, and expert guidance, every class is designed to maximise results while protecting your body.
Ready to Get Started?
Join my Pilates Physiotherapy classes and experience the benefits for yourself! Together, we’ll build strength, improve flexibility, and help you live a healthier, pain-free life.
Book your class today and take the first step toward lasting wellness with a certified expert by your side!
Call 01444 450162 to book your class with Grishma.
AUTUMN 2024 SPECIAL OFFER – 45min TASTER 1:2:1 CLINICAL PILATES – ONLY £30
