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Dealing With Tennis Elbow
How Physiotherapy Can Help You Get Back on Track. “You don’t have to play tennis to be diagnosed with tennis elbow” What are the symptoms of Tennis Elbow?Tennis elbow, despite its name, doesn’t just affect Tennis players, it can happen to anyone who uses their arms for a pet tasks. From typing at a desk
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Marathon training
…the do’s and don’t for your spring marathon:
This Blog is written by our Senior Physio, Tobias about the do’s and don’t of training for a marathon.
Lower Back Pain – Self Help
Most mechanical back pain tends to improve on its own within about six weeks if you follow the self-help strategies below. However, if you are concerned about your back pain and want us to check it and reassure you, we are here for you. If everything is good, we can give you advice to reduce the chance of reoccurrence, manual therapy, including mobilisation and massage, to help speed recovery and bespoke exercise programmes for any problems and imbalances that we find.
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Dry Needling with Karl Bevan: A Modern Take on Ancient Techniques
In the world of physiotherapy dry needling or medical acupuncture has been used to assist patients in their healing. Karl Bevan, has integrated this technique into his treatment approach, offering a unique blend of traditional and modern methods to assist patients in their healing journey.
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Running supershoes
Supershoes for all those runners out there.
The Nike Vaporfly. So with its special foam , heel to toe carbon fibre plate and special shape.
Have a read here https://bit.ly/3kHAPkJ
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Run Run Run
Warming up – the nitty gritty! So you have done all the hard work and are ready for your race – don’t mess it up now by ignoring some of the nuances of the final bit of race prep – the warm up. Now, this isn’t a ‘how to’ warm up guide but I just
Strength training and mental ability
Strength training or high-intensity progressive resistance training (PRT) improves cognition in older adults with mild cognitive impairment (MCI), and these improvements are mediated through gains in strength, not aerobic capacity, a randomized trial indicates. “Older adults commonly have symptoms such as musculoskeletal pain, claudication, or shortness of breath that may limit their exercise capacity,” Yorgi
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Hip replacements for the under 55
Hip replacements. The risk of revision or ‘re-do’ surgery for hip-replacements aged under 55 is much higher than for patients aged over 75. So you should bare this in mind when considering whether to have one as soon as you can. The National Joint Registry’s medical director Martyn Porter, an orthopaedic surgeon, said the higher
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