Walking is one of the safest and most accessible ways to stay active. It’s low impact, good for your heart, and something most people can do without specialist equipment. That said, we regularly see walking-related injuries in clinic — especially when someone increases their distance, pace, or hill walking a little too quickly.At The Physio […]
Are you ready for ski season? Here are our top physiotherapy tips to help you get the most out of your holiday and stay safe on the slopes. Skiing is an amazing full-body workout. Everyone can enjoy the fresh air, mountain views, and a serious leg burn to match. But whether you’re a first-timer or
Our rehab Physio advises wearing non-slip footwear, securing home hazards, and doing balance exercises to prevent winter falls. They offer free consultations and community support.
Looking for sports massage near Haywards Heath? Our expert Sports Therapist, Chris, offers tailored treatments to ease muscle tension, improve mobility, and speed recovery. Visit The Physio Therapy Centre in Haywards Heath and book your free 15-minute sports massage consultation today.
If you’re still struggling after a whiplash injury, you’re not alone. The latest evidence shows that active, tailored physiotherapy is the most effective way to recover — not rest or immobilisation. Here’s what really works and how our team can help you move forward.
Many people are confused about the definitions of nerve pain, and we don’t blame you. It can be confusing! This blog is meant to clear up some of that confusion. Below are some basic definitions: Radicular pain = pain caused by a problem at the nerve rootRadiculopathy = weakness, numbness (loss of function) caused by a problem
By Dr. Grishma Kamble, MSK Senior Physiotherapist, Hayward The management of lower limb injuries demands a precise understanding of biomechanics to address underlying dysfunctions effectively. In musculoskeletal (MSK) physiotherapy, biomechanics serves as the foundation for diagnosing movement impairments, designing targeted interventions, and achieving optimal patient outcomes. Biomechanics and Lower Limb Pathology. Biomechanics encompasses the analysis
How Physiotherapy Can Help You Get Back on Track. “You don’t have to play tennis to be diagnosed with tennis elbow” What are the symptoms of Tennis Elbow?Tennis elbow, despite its name, doesn’t just affect Tennis players, it can happen to anyone who uses their arms for a pet tasks. From typing at a desk
…the do’s and don’t for your spring marathon:
This Blog is written by our Senior Physio, Tobias about the do’s and don’t of training for a marathon.
