Many people are confused about the definitions of nerve pain, and we don’t blame you. It can be confusing! This blog is meant to clear up some of that confusion. Below are some basic definitions: Radicular pain = pain caused by a problem at the nerve rootRadiculopathy = weakness, numbness (loss of function) caused by a problem […]
Sciatica – Nerve pain explained Read More »
By Dr. Grishma Kamble, MSK Senior Physiotherapist, Hayward The management of lower limb injuries demands a precise understanding of biomechanics to address underlying dysfunctions effectively. In musculoskeletal (MSK) physiotherapy, biomechanics serves as the foundation for diagnosing movement impairments, designing targeted interventions, and achieving optimal patient outcomes. Biomechanics and Lower Limb Pathology. Biomechanics encompasses the analysis
Better Biomechanics, Less Pain: A Simple Guide to Lower Limb Injury Recovery Read More »
How Physiotherapy Can Help You Get Back on Track. “You don’t have to play tennis to be diagnosed with tennis elbow” What are the symptoms of Tennis Elbow?Tennis elbow, despite its name, doesn’t just affect Tennis players, it can happen to anyone who uses their arms for a pet tasks. From typing at a desk
Dealing With Tennis Elbow Read More »
…the do’s and don’t for your spring marathon:
This Blog is written by our Senior Physio, Tobias about the do’s and don’t of training for a marathon.
Most mechanical back pain tends to improve on its own within about six weeks if you follow the self-help strategies below. However, if you are concerned about your back pain and want us to check it and reassure you, we are here for you. If everything is good, we can give you advice to reduce the chance of reoccurrence, manual therapy, including mobilisation and massage, to help speed recovery and bespoke exercise programmes for any problems and imbalances that we find.
Lower Back Pain – Self Help Read More »
In the world of physiotherapy dry needling or medical acupuncture has been used to assist patients in their healing. Karl Bevan, has integrated this technique into his treatment approach, offering a unique blend of traditional and modern methods to assist patients in their healing journey.
Dry Needling with Karl Bevan: A Modern Take on Ancient Techniques Read More »
Supershoes for all those runners out there.
The Nike Vaporfly. So with its special foam , heel to toe carbon fibre plate and special shape.
Have a read here https://bit.ly/3kHAPkJ
Running supershoes Read More »
Warming up – the nitty gritty! So you have done all the hard work and are ready for your race – don’t mess it up now by ignoring some of the nuances of the final bit of race prep – the warm up. Now, this isn’t a ‘how to’ warm up guide but I just
