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Better Biomechanics, Less Pain: A Simple Guide to Lower Limb Injury Recovery

By Dr. Grishma Kamble, MSK Senior Physiotherapist, Hayward The management of lower limb injuries demands a precise understanding of biomechanics to address underlying dysfunctions effectively. In musculoskeletal (MSK) physiotherapy, biomechanics serves as the foundation for diagnosing movement impairments, designing targeted interventions, and achieving optimal patient outcomes. Biomechanics and Lower Limb Pathology. Biomechanics encompasses the analysis

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Lower Back Pain – Self Help

Most mechanical back pain tends to improve on its own within about six weeks if you follow the self-help strategies below. However, if you are concerned about your back pain and want us to check it and reassure you, we are here for you. If everything is good, we can give you advice to reduce the chance of reoccurrence, manual therapy, including mobilisation and massage, to help speed recovery and bespoke exercise programmes for any problems and imbalances that we find.

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