Following a total knee replacement the first 6-8 weeks are key in helping your body to heal and get back to function. It can be a daunting experience being discharged from hospital with a booklet full of information and exercises as well as a new knee to get used to. Some of the exercises may […]
Total Knee Replacement: A Week-by-Week Rehab Roadmap Read More »
How Physiotherapy Can Help You Get Back on Track. “You don’t have to play tennis to be diagnosed with tennis elbow” What are the symptoms of Tennis Elbow?Tennis elbow, despite its name, doesn’t just affect Tennis players, it can happen to anyone who uses their arms for a pet tasks. From typing at a desk
Dealing With Tennis Elbow Read More »
…the do’s and don’t for your spring marathon:
This Blog is written by our Senior Physio, Tobias about the do’s and don’t of training for a marathon.
Most mechanical back pain tends to improve on its own within about six weeks if you follow the self-help strategies below. However, if you are concerned about your back pain and want us to check it and reassure you, we are here for you. If everything is good, we can give you advice to reduce the chance of reoccurrence, manual therapy, including mobilisation and massage, to help speed recovery and bespoke exercise programmes for any problems and imbalances that we find.
Lower Back Pain – Self Help Read More »
In the world of physiotherapy dry needling or medical acupuncture has been used to assist patients in their healing. Karl Bevan, has integrated this technique into his treatment approach, offering a unique blend of traditional and modern methods to assist patients in their healing journey.
Dry Needling with Karl Bevan: A Modern Take on Ancient Techniques Read More »
Supershoes for all those runners out there.
The Nike Vaporfly. So with its special foam , heel to toe carbon fibre plate and special shape.
Have a read here https://bit.ly/3kHAPkJ
Running supershoes Read More »
Separating the Wheat From the Chaff: 5 Evidence-Based Dietary Tips to Share With Your Patients Naveed Saleh, MD, MS August 09, 2018 Counseling patients on healthy dietary patterns is challenging. So much information abounds that it can be hard to separate the wheat from the chaff. According to Isabel Maples, MEd, RDN, a spokesperson for the Academy
5 evidence based dietary advice for patients Read More »
New evidence review concludes that adults should do strengthening and balancing exercises twice a week alongside aerobic exercise. Published 4 July 2018 From: Public Health England An evidence review commissioned by Public Health England and the Centre for Ageing Better has found that muscle and bone strengthening and balance activities continue to have great health benefits for
Major health benefits from strengthening and balance activity Read More »
Warming up – the nitty gritty! So you have done all the hard work and are ready for your race – don’t mess it up now by ignoring some of the nuances of the final bit of race prep – the warm up. Now, this isn’t a ‘how to’ warm up guide but I just
