Exercise

New evidence review concludes that adults should do strengthening and balancing exercises twice a week alongside aerobic exercise. Published 4 July 2018 From: Public Health England An evidence review commissioned by Public Health England and the Centre for Ageing Better has found that muscle and bone strengthening and balance activities continue to have great health benefits for […]

The Perceived Rate of Effort (PRE) scale. Some people find it difficult to judge which ‘zones’ they should be working out at when doing their aerobic work. Why do zones matter? It is important to stay in the correct zone in order to hit the ‘fat burning zone’, ‘aerobic development zone’ or even ‘anaerobic zone’.

One of my physiotherapist colleagues Laura Harman of Boost Physio has put together her top skiing tips for before, during and after your ski trip for absolute beginners and seasoned skiers. Have a read… If you’re going skiing or snowboarding, you know that a good level of fitness before the trip is crucial. What is