Stay Steady: Tips to Avoid Slips and Falls This Winter
Our rehab Physio advises wearing non-slip footwear, securing home hazards, and doing balance exercises to prevent winter falls. They offer free consultations and community support.
Ageing
mobility weight and age
Mobility. “You should not give up on an older person just because it looks like the odds are stacked against them….We know from our research that it’s never too late to start.” A structured exercise program may improve mobility even among the most obese elderly patients, new data indicate. In the Lifestyle Interventions and Independence
brain training
Brain training. Here we go again!!!!!!!!! Weight training/brain training and exercise does it!!!. If you want to live longer, happier, more fulfilled lives then get OUT THERE and make it happen for you. Here is another piece of evidence that adds another extension to the building of life and its quality… http://www.medscape.com/viewarticle/872912… Exercise is well
ageing and exercise. a technical article
http://www.pitt.edu/~bachlab/LabSite/Home.html/Publications.html/jackson2016.pdf have a read. Bit technical but very interesting The rise in incidence of age-related cognitive impairment is a global health concern. Ageing is associated with a number of changes in the brain that, collectively, contribute to the declines in cognitive function observed in older adults. Structurally, the ageing brain atrophies as white and grey