Physiotherapy for Dizziness (BPPV): How Physio Helps Restore Balance
Fast, effective physiotherapy for dizziness and BPPV at The Physio Therapy Centre in Haywards Heath.
Why Lower Limb Rehabilitation Matters — A Complete Guide
Personalised hip, knee, ankle and foot rehab at The Physio Therapy Centre in Haywards Heath to help you recover stronger.
Stay Steady: Tips to Avoid Slips and Falls This Winter
Our rehab Physio advises wearing non-slip footwear, securing home hazards, and doing balance exercises to prevent winter falls. They offer free consultations and community support.
Sports Massage in Haywards Heath
Looking for sports massage near Haywards Heath? Our expert Sports Therapist, Chris, offers tailored treatments to ease muscle tension, improve mobility, and speed recovery. Visit The Physio Therapy Centre in Haywards Heath and book your free 15-minute sports massage consultation today.
Recovering from Whiplash: What Really Works
If you’re still struggling after a whiplash injury, you’re not alone. The latest evidence shows that active, tailored physiotherapy is the most effective way to recover — not rest or immobilisation. Here’s what really works and how our team can help you move forward.
Physiotherapy For Equestrians by Hannah Munson
Hannah Munson, is a physiotherapist at The Physio Therapy Centre in Haywards Heath, and a keen low-goal polo player with over 15 years of riding experience.
Sciatica – Nerve pain explained
Many people are confused about the definitions of nerve pain, and we don’t blame you. It can be confusing! This blog is meant to clear up some of that confusion. Below are some basic definitions: Radicular pain = pain caused by a problem at the nerve rootRadiculopathy = weakness, numbness (loss of function) caused by a problem
Better Biomechanics, Less Pain: A Simple Guide to Lower Limb Injury Recovery
By Dr. Grishma Kamble, MSK Senior Physiotherapist, Hayward The management of lower limb injuries demands a precise understanding of biomechanics to address underlying dysfunctions effectively. In musculoskeletal (MSK) physiotherapy, biomechanics serves as the foundation for diagnosing movement impairments, designing targeted interventions, and achieving optimal patient outcomes. Biomechanics and Lower Limb Pathology. Biomechanics encompasses the analysis
Total Knee Replacement: A Week-by-Week Rehab Roadmap
Following a total knee replacement the first 6-8 weeks are key in helping your body to heal and get back to function. It can be a daunting experience being discharged from hospital with a booklet full of information and exercises as well as a new knee to get used to. Some of the exercises may
