Get moving because it good for your health. The data, from a total 174 studies comprising 149,184,285 total person-years of follow-up, suggest that the more total regular daily physical activity one engages in — including recreation, transportation, occupational activity, and/or daily chores — the lower the risks for breast cancer, colon cancer, diabetes, ischaemic […]
Health and exercise are synonymous with a better and healthier future. We all need to get up and get out. We all need to move more and be better at doing all this. Exercise is good for many things. Have a look at this poster to see what it can do to help you with depression, dementia, joint
I picked this up from a Danish paper and I have copied it to our blog. Have a read; it is a great way to get fit without getting bored! Researchers in Denmark recently began delving into that issue and in the process developed a new approach to intense interval training that could appeal even
