Exercise and health they are synonymous!

Health and exercise are synonymous with a  better and healthier future.

We all need to get up and get out.  We all need to move more and be better at doing all this. Exercise is good for many things. Have a look at this poster to see what it can do to help you with depression, dementia, joint strength, colon cancers, diabetes, heart disease, mental health… this list goes on. Research shows that by doing physical activity we reduce the affects of dementia by 30%, reduce the likelihood of hip fractures by 68%, reduce depression by 30%, and minimise the affects of cardiovascular disease by 35%. It helps with diabetes Type II and colon cancer and breast cancer.

Go for it!

Physiotherapy and you.

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