Blog
- Exercise, Physiotherapy
The Perceived Rate of Effort (PRE) scale. Some people find it difficult to judge which ‘zones’ they should be working out at when doing their aerobic work. Why do zones matter? It is important to stay in the correct zone in order to hit the ‘fat burning zone’, ‘aerobic development zone’ or even ‘anaerobic zone’.
- Physiotherapy
Have a go ….. It looks great fun!!
At the Physio Therapy Centre we are very excited by the changes at the Triangle! Not only has the gym moved upstairs and the equipment become more versatile, the climbing wall is nearly finished and there is also a new cafe! The Triangle is looking very good and we are proud to be associated with them!
- Exercise, Physiotherapy, Posture
- Ageing, Physiotherapy
- Physiotherapy
