Blog
Stay Steady: Tips to Avoid Slips and Falls This Winter
Our rehab Physio advises wearing non-slip footwear, securing home hazards, and doing balance exercises to prevent winter falls. They offer free consultations and community support.
Sports Massage in Haywards Heath
Looking for sports massage near Haywards Heath? Our expert Sports Therapist, Chris, offers tailored treatments to ease muscle tension, improve mobility, and speed recovery. Visit The Physio
Recovering from Whiplash: What Really Works
If you’re still struggling after a whiplash injury, you’re not alone. The latest evidence shows that active, tailored physiotherapy is the most effective way to recover —
Physiotherapy For Equestrians by Hannah Munson
Hannah Munson, is a physiotherapist at The Physio Therapy Centre in Haywards Heath, and a keen low-goal polo player with over 15 years of riding experience.
Sciatica – Nerve pain explained
Many people are confused about the definitions of nerve pain, and we don’t blame you. It can be confusing! This blog is meant to clear up some
Better Biomechanics, Less Pain: A Simple Guide to Lower Limb Injury Recovery
By Dr. Grishma Kamble, MSK Senior Physiotherapist, Hayward The management of lower limb injuries demands a precise understanding of biomechanics to address underlying dysfunctions effectively. In musculoskeletal