Blog
Why Do My Muscles Feel Tight – and Is Stretching Always the Answer?
Most of us know the feeling of a muscle that just seems tight. It might be your calves after a long walk, your hamstrings after sitting for
Holiday Aches and Pains: How to Protect Your Back and Neck This Summer
Long journeys, flights, luggage, unfamiliar beds and extra walking can all trigger back, neck or joint pain. Here are some simple ways to protect your body while
Gardening Aches and Pains
Gardening is a great way to stay active, but bending, lifting, kneeling and reaching can quickly lead to back, knee, shoulder or neck pain. Here are some
Tennis Injury Prevention for the Over 50s
Inspired by Wimbledon? Tennis is a great way to stay active over 50, but sudden changes in direction, serving, lunging and twisting can place strain on the
Could We Support Your Local Sports Club?
At The Physio Therapy Centre, we’re keen to support local sports clubs and their members with physiotherapy, sports therapy, podiatry and sports massage. Whether your members are
Walking Injuries – Haywards Heath
Walking is one of the safest and most accessible ways to stay active. It’s low impact, good for your heart, and something most people can do without