
Blog
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Sciatica – Nerve pain explained!
Many people are confused about the definitions of nerve pain, and we don’t blame you. It can be confusing!
This blog is meant to clear up some of that confusion.
Blog by Senior Physio Josh Mailey
This Blog by Grishma Kamble explores how understanding biomechanics—the way forces and movements interact in the body—is essential for effectively managing lower limb injuries. It highlights common movement issues that can lead to problems like patellofemoral pain, Achilles tendinopathy, plantar fasciitis, and IT band syndrome. By examining real-world examples and outlining evidence-based therapies such as targeted strengthening, manual therapy, and proper footwear, the article shows how precise biomechanical insights can help treat the root causes of pain. The result? More efficient recovery, reduced risk of re-injury, and a path back to confident, pain-free movement.
- Exercise, Pain, Physiotherapy, Surgery

In this Blog our Sports Therapist, Chris Dumbrell explains the what you should be doing for the first 6 week after knee surgery.
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Our Senior Physio, Grishma Kamble is a very experienced Clinical Pilates instructor. Improve flexibility and mobility: Stiff muscles contribute to pain—Pilates stretches and loosens these areas, helping you move freely again.
1:2:1 Clinical Pilates Taster – just £30 – 45mins.
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“You don’t have to play tennis to be diagnosed with tennis elbow”
Our Senior Physio, Grishma has written this post.
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…the do’s and don’t for your spring marathon:
This Blog is written by our Senior Physio, Tobias about the do’s and don’t of training for a marathon.