Rehabilitation & Exercise in Haywards Heath
Whether you’re recovering from an injury, rebuilding strength after surgery or simply want to stay active as you get older, the right exercise programme can make a real difference.
At The Physio Therapy Centre, we offer small-group Rehabilitation Classes in Haywards Heath, with a maximum of three people per session, alongside personalised one-to-one rehabilitation.
Led by Chris, our Sports & Rehabilitation Therapist, our sessions are designed to help improve strength, mobility, balance and confidence, with exercises tailored to your individual needs and abilities.
You don’t need to be recovering from an injury to benefit. Our rehabilitation sessions are also suitable for older adults who want to remain active, mobile and independent.
Rehabilitation Classes – Small Groups, Personal Attention
Our rehabilitation classes are deliberately kept small, with a maximum of three people per session.
Led by Chris, our Sports & Rehabilitation Therapist, each class provides supervised exercise in a friendly, supportive environment. With such small groups, Chris can offer individual guidance, check your technique and adapt exercises to your abilities.
Our rehabilitation classes may be particularly suitable for:
People recovering from injury or surgery – helping to rebuild strength, movement and confidence.
Older adults – maintaining strength, balance, mobility and independence.
People experiencing reduced mobility – working towards more comfortable everyday movement.
Those concerned about balance – improving stability through appropriate exercises.
Anyone wanting supervised exercise – benefiting from professional guidance rather than exercising alone.
Unlike a typical gym class, our sessions focus on your individual needs and goals.
You don’t need to be recovering from an injury to join.
One-to-One Rehabilitation
Sometimes, individual attention is the best starting point.
Our one-to-one rehabilitation sessions with Chris provide dedicated time to work on your particular difficulties and goals.
Whether you’re returning to exercise following an injury, recovering from surgery or looking to improve strength, mobility and confidence, Chris can develop an exercise programme tailored specifically to you.
Exercises can be adapted and progressed as your abilities improve, with time to discuss any difficulties along the way.
One-to-one rehabilitation can also be a useful introduction to our small-group classes if you’d prefer to build confidence before joining others.
Exercise and Rehabilitation for Older Adults
Maintaining strength and balance becomes increasingly important as we get older.
Reduced muscle strength, changes in balance and a loss of confidence can make everyday activities more challenging. However, appropriate exercise can help people remain active and independent.
Our rehabilitation sessions can focus on practical goals such as walking more confidently, getting up from a chair, managing stairs and enjoying everyday activities.
With a maximum of three people in our clinic classes, participants benefit from supervision and individual attention without the pressure of a large exercise group.
The aim is simple: to help you stay active, mobile and independent for as long as possible.
Online Exercise Classes – Exercise from Home
We also offer Online Exercise Classes, led by Nigel, our Lead Physiotherapist, and Chris, our Sports & Rehabilitation Therapist.
These classes provide an alternative for people who prefer exercising from home rather than attending the clinic.
Visit our Online Exercise Classes page to find out more.
Frequently Asked Questions
At The Physio Therapy Centre in Haywards Heath, we offer three options:
Online Exercise Classes – £12 per 60-minute session. Led by Nigel, our Lead Physiotherapist, and Chris, our Sports & Rehabilitation Therapist.
Small-Group Rehabilitation Classes – £25 per 60-minute session. Held at our Haywards Heath clinic, with a maximum of three participants and supervised by Chris.
One-to-One Rehabilitation – £65 per session. Individual exercise sessions with Chris, tailored to your specific needs, abilities and goals.
Whether you prefer exercising at home, in a small group or individually, our team can help you choose the most suitable option.
Our in-clinic rehabilitation classes are deliberately kept small, with a maximum of three people per session.
This allows Chris to provide individual guidance, supervise your exercises and adapt activities to suit your abilities.
Not at all! Our rehabilitation classes aren’t just for people recovering from injuries or surgery.
They’re also suitable for older adults who want to maintain their strength, improve balance, stay mobile and feel more confident with everyday activities.
Our small-group classes allow up to three people to exercise together under Chris’s supervision, with exercises adapted to individual needs.
One-to-one rehabilitation gives you Chris’s undivided attention, with a personalised programme focused on your particular goals and abilities.
Yes. Appropriate exercise can play an important role in recovery following surgery, helping you rebuild strength, restore movement and regain confidence.
Your programme will be tailored to your stage of recovery and any guidance from your surgeon or medical team.
You don’t need to know which type of session you need before getting in touch.
Our team can discuss your circumstances and help you decide whether small-group classes, one-to-one rehabilitation or an initial physiotherapy assessment would be the most appropriate starting point.
Call us on 01444 450162 and we’ll be happy to help.
Ready to Improve Your Strength and Mobility?
Whether you’re recovering from an injury, rebuilding strength after surgery or simply looking to stay active as you get older, our rehabilitation sessions can help you work towards your goals.
At The Physio Therapy Centre in Haywards Heath, Chris offers small-group rehabilitation classes with a maximum of three people, alongside personalised one-to-one sessions.
Small-group classes cost £25 per hour, while one-to-one rehabilitation costs £65 per session.
Not sure which option would suit you best? Contact our friendly team on 01444 450162 and we’ll be happy to help you get started.