Physical activity. Help combat the 5 big human killers. Any exercise is good but to help reduce the likelihood of one of these disease being a problem its good to exercise regularly and not just the recommended 35 minutes per day. If you added these extra activities into your day you would be really helping in batting these baddies away
climbing stairs 10 minutes, vacuuming 15 minutes, gardening 20 minutes, running 20 minutes, and walking or cycling for transportation 25 minutes on a daily basis would together.
6000 years ago we were hunter-gatherers and we didn’t need to think about doing exercise to keep fit. Physical activity came with the territory. If we weren’t running around trying to catch our lunch then we wouldn’t get any! Nowadays we don’t need to do that as the main food gathering activity is getting in the car and driving to the supermarket. So things change and we have to change with it. Our bodies like movement and it helps our immune system to function well. If our immune system is functioning well then it is helping prevent the diseases that modern man has to deal with