Running

Get Moving: High Physical-Activity Level Reduces Risk of 5 Diseases

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Get moving because it good for your health.   The data, from a total 174 studies comprising 149,184,285 total person-years of follow-up, suggest that the more total regular daily physical activity one engages in — including recreation, transportation, occupational activity, and/or daily chores — the lower the risks for breast cancer, colon cancer, diabetes, ischaemic …

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A Way to Get Fit and Also Have Fun. The 10-20-30 fitness programme

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I picked this up from a Danish paper and I have copied it to our blog. Have a read; it is a great way to get fit without getting bored! Researchers in Denmark recently began delving into that issue and in the process developed a new approach to intense interval training that could appeal even …

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